Macro Tracking & Flexible Dieting for Weight Loss

Lose weight while still eating the foods you love

Discover the most effective tool for losing weight in a sustainable, non-restrictive way & how to apply it to your life



Use offer code PRESALE50 at checkout to receive 50% off this course before it officially launches to the public .

Do you want to finally lose the weight once and for all and still be able to eat the food you love?


Maybe you’re tired of...

  • Overly restrictive weight loss programs that tell you that you can only eat kale and drink protein if you want to lose weight.
  • Not being able to go out on a date night or to brunch with your friends because you think you can’t eat anything on the menu and still lose weight.
  • Doing well on a program for a few weeks only to have a full-blown binge (I’m talking eating sheet cake on the kitchen floor with your fingers type of binge) because you’ve felt so deprived of all the foods you love.
  • Feeling anxious and unsure about whether or not the types of foods you’re eating or how much you’re eating will actually lead to weight loss.

If this sounds like you, then fear not.

You’re not weak or unmotivated or undisciplined.

You’re just confused about how weight loss actually works and have been fed a bunch of BS from companies trying to take your money.

Luckily, there’s is an effective solution based on nutrition science that allows you to still maintain your lifestyle and enjoy your favorite foods, while losing weight....

Enter: Macro Counting (also known as IIFYM or Flexible Dieting)

Macronutrient (Macro) tracking is the most effective, efficient, and easiest route to actually achieving your weight loss goals once and for all without having to give up your lifestyle or all of the things you love.

And no, it’s not just a popular term thrown around by your favorite fitspos. There’s a reason this approach is so popular in the fitness community. It’s because it WORKS to lose weight and change your body composition and is simple to follow.

Huh? WTF are macronutrients and what is macro tracking?


Macronutrients are the building blocks of all of your food. They consist of carbohydrates, protein, and fat.

I’m sure you’ve all heard of calorie counting by now. Well, macro tracking takes it a step further because, in reality, it’s not just about how many calories you consume, but WHAT KIND you consume.

When you consume these macronutrients in the right proportion and amount for your specific body type, you can completely change your body composition, lose weight, and get healthier.

What’s better is that as long as you’re hitting your macronutrient targets each day, you can pretty much fit whatever foods you want to eat into your meals.

Yeah, it’s important to still eat your fruits and vegetables for overall health, but macro tracking allows you to still fit in your favorite foods like pizza or donuts or go out to dinner without the fear that you’re thwarting all of your weight loss efforts.


I promise you, this is life-changing.

After you learn your specific and personalized macronutrient targets and how to track them effectively, you’ll:

  • KNOW that what you’re doing will ACTUALLY lead to weight loss.
  • Be able to go out for a night with friends without stressing over what to eat or whether or not you can eat anything.
  • Lose weight and completely change your body composition so you feel healthier and more confident.
  • Be FREE of the useless, costly, and time-wasting diet trends and have locked in a plan that will work for the rest of your life.

No more guessing games. No more confusion. No more fad diets.

Learn the foundational elements of nutrition so you can stop being at war with your body and still maintain your lifestyle.

In this course, you’ll learn:

  • What macronutrients (macros) are
  • Why tracking your macros is the most effective for weight loss
  • How to calculate your macronutrient targets
  • How to properly track your macros
  • How to plan your meals
  • When to adjust your macros and how to adjust them properly


Learning Modules

Jam-packed with all of the information you need to easily understand and implement macro tracking into your life.


These reinforce the information you learn in the PDF in an easily digestible manner.


Designed to help you effectively determine your UNIQUE macro targets.


PLUS, you’ll also receive these special bonuses:

*BONUS 1: Downloadable list of macro-friendly foods

*BONUS 2: Free access to my Facebook community for support, guidance, and motivation 

Special presale pricing of 50% off until October 31st.

Use code PRESALE50 at checkout.

$297 $148.50


*Please note: If you purchase this course during the special presale period, the course contents will be available in your account on November 1st, 2018.


Don't miss out on this opportunity to save big. This is the lowest this course will EVER be offered for.









"Truthfully, I didn’t know how I’d like it, but it’s completely changed my body and outlook on food. Once I got the hang of it, it was so easy and now it’s second nature. I know exactly what my body needs in order to be healthy and lose weight."

-Bailey C.
Columbus, Ohio

"I tried so many different diets before finding macro tracking and, in hindsight, most of them were completely bogus. Macro tracking has been so simple and FREEING. I no longer have to choose between going out to happy hour with my friends or losing weight. I can have both and it’s been amazing!"

Erika T.
Costa Mesa, CA

This course is for you if you:

  • Want to lose weight and still eat your favorite foods and maintain your lifestyle
  • Want to learn about macro counting and flexible dieting so you can apply it to your life
  • Are familiar with macro counting but aren’t sure you’re doing it properly or haven’t seen results
  • Want food freedom
  • Want to feel more confident in yourself and your body


This course is NOT for you if you:

  • Aren’t willing to put in the time and effort to learn about nutrition so you can finally achieve your weight loss goals
  • Are already extremely familiar with macro counting and *KNOW* you’re doing it properly
  • Are already where you want to be health and weight wise
  • Are currently or have previously dealt with an eating disorder where tracking your food intake could be triggering for you.


There’s probably a voice inside of your head that says:

“But I’ve tried so many things in the past and it never works. Is this really different?”
The short answer...YES.


Macro tracking is based on the basic fundamentals of nutrition science, something your other diets or programs probably weren’t based on or taught you nothing about, so you were left in the dark not knowing why or if what you were doing was working.

Macro tracking teaches you the WHY behind weight loss, so you KNOW that what you’re doing will work. It’s also extremely simple once you learn the basic tenets behind it. Give it a few weeks and you’ll be a pro - eating your favorite foods and living your life, all while still losing weight.

Special presale pricing of 50% off until October 31st.

Use code PRESALE50 at checkout.

$297 $148.50


*Please note: If you purchase this course during the special presale period, the course contents will be available in your account on November 1st, 2018.

Frequently Asked Questions

I’m not going to lie to you, there is a minor learning curve when just starting out with tracking your macronutrients, like with anything in life. But that’s where this course comes in. I promise you that once you go through this course and learn the fundamentals of macro tracking, within a few weeks of implementing it in your life, it will be a piece of cake (literally haha).

YES, you can! I’m living proof and my past clients are. You’ll learn more about all of this in the program, but a lot of companies and programs don’t want to tell you the truth because if you knew it, then you wouldn’t be a lifelong customer of theirs and feel the need to buy their health food products thinking they’re the “magical ticket” to weight loss. Hint: they’re not. Yes, eating your vegetables and fruits is important, but you can still have the other things too, I promise.

All of the training materials (videos, worksheets, PDFs, etc.) will be available in your account on November 1st!

No, no, and….no. Your money and time are freaking precious and, because of that, I GUARANTEE you will be happy this course. If for some reason you’re not or you’re confused on any element as you go through the material, reach out and I’m happy to support and guide you through this process. As a member, you’ll also have access to my free Facebook community where you can go to for support and motivation during your journey. If we can't solve the issue together, then we do have a 7 day return policy for all courses. Note: if you purchase during the presale period, you have until November 8th, 2018 to request a refund.

Special presale pricing of 50% off until October 31st.

Use code PRESALE50 at checkout.

$297 $148.50


*Please note: If you purchase this course during the special presale period, the course contents will be available in your account on November 1st, 2018.


Hey! I’m Cassy. I’m a certified Weight Loss Coach and Personal Trainer.

I know how daunting and frustrating the process of losing weight can be. There’s so much information out there that it can be hard to sort through it all to actually achieve weight loss success.

And that is EXACTLY why I created this course.

Macro counting has helped me, all of my clients, and hundreds of thousands of people to lose weight while still eating their favorite foods.

And now, it’s your time. Lose the weight once and for all and take back control of your health and life. You’ve got this! I’m in your corner.


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