DITCH THE CYCLE OF DIETING 

AND EMOTIONAL EATING ONCE AND FOR ALL

I help women to get healthier and stop the cycle of dieting and emotional eating by changing their relationship with their body, mind, and food.

GET COACHED BY CASSY

MEET CASSY

I’m a Health Coach and NASM Certified Personal Trainer. I struggled for so long to balance my love of food while maintaining my health and weight.

I help women stop the cycle of hopping from restrictive diet trends and fix their relationship with their body, mind, & food so they can get healthier and be more confident.

Imagine if your diet or your weight was no longer this looming thing in the back of your mind all the time. I help you to feel better so you can start showing up more in other areas of your life.

THE 3 KEYS TO DITCH THE DIET & BUILD A HEALTHY LIFESTYLE

DOWNLOAD THIS FREE E-BOOK TO LEARN HOW TO STOP THE CYCLE OF DIETING & END THE BATTLE WITH YOUR WEIGHT

Join The Healthy & Whole Collective!

The next round of my 90 day group coaching program, The Healthy & Whole Collective, begins in February! This is for women who want to get healthier, stop the cycle of dieting and hating their bodies. We work together to develop and implement a customized consistent nutrition and exercise routine, and change your relationship with your body and food.


"Real change begins with self love and self care."

Jessica Ortner

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